Welcome to my Blog, here's what to expect from my blog in the coming months................



What I've been up to in the last month?




Where do I start for Nov/Dec?  I have been on a kettlebell specific training course, to New York City to run the marathon with two of my clients, I've achieved a number of personal bests and top 10 race positions in a number of races local to Derby & Nottingham.


Wai Fitness Update

I've been working on my website, updating and adding new features for my clients and all of you to use, more to come early 2010 including nutrition plans & exercise tips and hints.

Our gym facilities are coming on nicely and due to be finished in the new year, exciting news, I can't wait to get the treadmills and equipment out of storage!  Photo's to come

And next month?

Well I'l let you know this when I do, much planning to do over christmas for races etc!


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MERRY CHRISTMAS AND HAPPY NEW YEAR - Wai Ling