Kiran Mattu

I used to hate the gym and anything remotely to do with exercise. I would come to the gym for a couple of days and often not return for a couple of months. Working with Wai Ling means I have someone to keep me motivated and on track to achieve my goals. Wai Ling was quick to make a change to my boring mundane visits to the gym by showing me lots of different types of exercise and varying my programmes on a regular basis.

My sessions with Wai Ling are fun and challenging and no two sessions are ever the same. Wai has specifically looked at my eating habits and my weaknesses and he closely analysed what the downfall was. Coming from a student background and by just eating convenience and junk food in which Wai refers to as trigger foods. We gradually lay down the foundations and guidelines in to exercising a healthier nutritional routine that he kept simple, basic and easy to follow fitting this nicely into my lifestyle.

I would never go back to eating junk food regularly. I also feel that my exercise and my personal training sessions are top priority to my weekly schedule. Having Wai ling for guidance and motivation makes the hard times that little bit easier. These changes are for life now!


Samuel Mak

Using Wai ling as a personal trainer has helped me in an astronomical way to increase my ability more towards my sporting event. Wai Ling has been working with me for around four years now teaching me all types of training from functional training, core stability, and even lion dance to circuit training. My Wu shu gung fu has benefited greatly from this allowing me to work and exercise on my strengths and focus on my weaknesses.

Wai Ling has taken into account every aspect of my training specificity, emphasising on my nutrition, supplementation, event specific training, my posture and gait. Wai ling has supported my well being in considering all the above aspects very seriously and is always looking at varied and different ways to utilise his old and new knowledge to help support my wu shu training and my well being.

His sessions that he delivers are second to none and his client care skills are at the highest of quality and standards. He is a great motivator, very knowledgeable and always has his client’s interest set in the right direction. I would not hesitate to forward wai ling to anyone looking for help in improving their lifestyles or wanting to reach a specific goal. Thanks Wai!

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