Heart Rate Training Zone Calculator
Estimate your heart-rate zones for easy running, anaerobic threshold (AT) and VO2 Max workouts.
Instructions
Enter your age and resting heart-rate. Select your gender.
Enter your maximum heart-rate if you know it - otherwise leave that field blank and it will be estimated as follows:
(208 - .7 * age)
Press "Calculate".
The training zone values are calculated using the Karvonen formula:
Heartrate = ((Max HR-Resting HR)*%X/100)+Resting HR. (where %X =%MAX, e.g. 60)
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Local Running Club Info
Derby & Notts Running Clubs
Amber Valley AC Rutland Sports Park Tues/Thurs
Ashbourne Running Club Ashbourne Leisure Centre Tues
Bell Harp Hornets Denise Harvey - 830787
Belper Harriers Belper River Gardens Tues/Thurs
Buxton District AC Buxton M/W/F/Su
Chesapeake R.R Chaddesden Park Pavillion Tues/Thurs
Chesterfield District AC Tupton School Tues/Thurs
Clowne RR Clowne Community Centre Thurs
Derby AC Moorways T/T/Su Derwent Runners Darley Changing Rooms Tues
Glossopdale Harriers The Leisure Centre Tues
Goyt Valley Striders Whaley Bridge Tues/Thurs
Heanor Running Club Heanor Leisure Centre Tues/Thurs
Holme Pierre Pont Running Club National Water Sports Centre Mon/Thurs
Ilkeston Running Club Albion Leisure Centre Tues/Thurs
Long Eaton Running Club West Park Leisure Centre Tues/Thurs
Matlock Athletic Club Whitworth Institute Mon/Thurs
North Derbyshire RC Queens Park Sports Centre Tues/Thurs
Nottingham AC See Site
Ripley Running Club Ripley Leisure Centre Tues
Rolls Royce Harriers Ian Page - 01283 733470
Shelton Striders Darley Park / Boulton Community Centre Weds/Fri
Sinfin Running Club Rolls Royce Sports Welfare Club Weds
South Derbyshire Road Runners Green Bank Leisure Centre Mon/Weds
Amber Valley AC Rutland Sports Park Tues/Thurs
Ashbourne Running Club Ashbourne Leisure Centre Tues
Bell Harp Hornets Denise Harvey - 830787
Belper Harriers Belper River Gardens Tues/Thurs
Buxton District AC Buxton M/W/F/Su
Chesapeake R.R Chaddesden Park Pavillion Tues/Thurs
Chesterfield District AC Tupton School Tues/Thurs
Clowne RR Clowne Community Centre Thurs
Derby AC Moorways T/T/Su Derwent Runners Darley Changing Rooms Tues
Glossopdale Harriers The Leisure Centre Tues
Goyt Valley Striders Whaley Bridge Tues/Thurs
Heanor Running Club Heanor Leisure Centre Tues/Thurs
Holme Pierre Pont Running Club National Water Sports Centre Mon/Thurs
Ilkeston Running Club Albion Leisure Centre Tues/Thurs
Long Eaton Running Club West Park Leisure Centre Tues/Thurs
Matlock Athletic Club Whitworth Institute Mon/Thurs
North Derbyshire RC Queens Park Sports Centre Tues/Thurs
Nottingham AC See Site
Ripley Running Club Ripley Leisure Centre Tues
Rolls Royce Harriers Ian Page - 01283 733470
Shelton Striders Darley Park / Boulton Community Centre Weds/Fri
Sinfin Running Club Rolls Royce Sports Welfare Club Weds
South Derbyshire Road Runners Green Bank Leisure Centre Mon/Weds
Running Gears- Wai Fitness Clients get 10% off
The Derby Runner "Run by Runners for Runners"
Probably the best selection of running equipment in the midlands,
Extensive range of shoes, clothing and running accessories
Probably the best selection of running equipment in the midlands,
Extensive range of shoes, clothing and running accessories
