Through Personal Training Wai fitness will provide you a bespoke tailored made regime and program that will be specific and dynamic to your activity weather it be full or half marathon to rugby and American football training.

Personal Training will give you the tools to improve biomechanical movement, speed, fitness, strength and agility.

The technical background will allow you to gain access to the highest enhancement to your ability and efficiency with your performance in your chosen sporting discipline

Wai Fitness Circuits
Wai fitness Circuit training being my favourite class to teach as this is my favourite system of training and is personally designed in mind of making the class challenging, beneficial, dynamic and functional. A high-intensified workout that targets your cardio and muscular endurance components from upper to lower body. This system of training will burn lots of calories, speed up your metabolic rate and utilise fat burning and energy expenditure in a relatively short amount of time.


Reebok Deck Training System
Using a Reebok deck bench with dynabands attached to create a constant state of resistance and tension. Working the whole of the body and the major muscle groups to tone and tighten the problematic areas. Highly effective for developing lean muscle toning as well as developing you cardiovascular conditioning.


Exercise to music
Using various exercises, music and coaching points to motivate you this is a great and benificial way to burn calories and strengthen your heart with the beat to the music. A fun and upbeat class that will not only work on your fitness components. This class will also develop your coordination as well.

Wai fitness highly recognises the value of good, positive professional performance in the work force based in cooperate and office environments. Wai ling personal training not only delivers one on one sessions but also offers group activity classes allowing participants to have the chance to include exercise in ones busy schedule.


The link to stress and work performance plays a negative role in the way that we work on a daily basis. This can be pivotal to your working standards having negative affects to your performance at work.

These sessions can be in the format of a running group, circuit training group, martial arts group, dance workshop or can be carried out as relaxation/revitalisation session including core control, stretching and breathing techniques.

So why not have a try and de-stress and take time out for yourself not only to perform better at work, but to also look and feel better in your working environment